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We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
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We hope you got insight from reading it, now let’s go back to prawn roast / shrimp fry / stir fried masala coated prawns (kerala style) recipe. You can cook prawn roast / shrimp fry / stir fried masala coated prawns (kerala style) using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Prawn Roast / Shrimp Fry / Stir Fried Masala Coated Prawns (Kerala Style):
- Prepare 3 tbsp Coconut Oil
- Get 1 tsp Mustard Seeds / Kaduku
- Get Curry leaves a small handful
- Get Onion – 1 large chopped finely
- Get 3 Green Chillies slitted
- Prepare 1 tbsp- Ginger Garlic Paste
- Take 2 tbsp Chilli Powder
- Use 1/4 tbsp Turmeric Powder / Manjal podi
- Provide 1 tbsp Homemade Garam Masala Powder
- Prepare 1 tbsp Pepper Powder
- Use Salt as required
- Provide 20-25 Prawns
- Use 1 tbsp Lemon juice
Instructions to make Prawn Roast / Shrimp Fry / Stir Fried Masala Coated Prawns (Kerala Style):
- Take all ingredients for prawns and mix well. Set aside and let it marinate for 20 minutes.
- Now heat oil in a pan, add in mustard. Add in curry leaves and mix well.Add in onions, chillies and salt. Saute till onions is well browned. Now add in ginger garlic paste and saute for a min.
- Now add prawns and coat this well in the masala for few mins. Now cook this on low heat for couple of mins. - Now increase the heat and brown the prawns till it is completely roasted. - Serve hot with rice.
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