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Masala fried rice
Masala fried rice

Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Drink water, not other drinks. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting most of your hydration from them is a terrible idea. When you pick out water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to masala fried rice recipe. To make masala fried rice you only need 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Masala fried rice:
  1. Use 3 cups (474 g) cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked)
  2. Get 1 tsp organic safflower oil or other neutral oil
  3. Use 1/2 tsp cumin seeds
  4. Get 1/2 cup chopped red onion or white onion
  5. You need 4 cloves garlic minced or
  6. You need 1 Tbsp paste
  7. Take 1 inch ginger minced or
  8. Get 1 Tbsp ginger paste
  9. Provide 1 tsp ground coriander
  10. Get 1 tsp garam masala
  11. You need 1/2 tsp paprika
  12. Get 1/4-1/2 tsp red chilli powder
  13. Use 1.5-2 cups chopped veggies like cauliflower, green beans, broccoli
  14. Provide 1/2 cup thinly sliced or chopped carrot
  15. Get 1 cup finely chopped peppers red, green other
  16. Use 1/2 cup green peas fresh or thawed if frozen
  17. You need to taste lemon juice
  18. Take 3/4 tsp salt depends on if the rice was already salted
Instructions to make Masala fried rice:
  1. Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
  2. Add longer cooking veggies (cauliflower, green beans), 1/4 tsp salt and 1/4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
  3. Add peas, salt and cooked rice, a splash of water and lemon juice
  4. And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro

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