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Beef And Bean Enchiladas Or Mini Burritos For The Kids
Beef And Bean Enchiladas Or Mini Burritos For The Kids

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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Be sensible when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Make sure that what you have at home is nutritious. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to beef and bean enchiladas or mini burritos for the kids recipe. You can cook beef and bean enchiladas or mini burritos for the kids using 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:
  1. Use 1 1/2 lb Ground beef- or turkey or chicken or veggies
  2. Use 16 Corn tortillas or one package depends on how much you fill them
  3. Get 1 can Refried beans or any cooked whole beans
  4. Get 1 can Crushed tomatoes/ tomato sauce or enchilada sauce.
  5. Prepare 1 pinch Chili powder, cumin, paprika, cayenne, garlic powder, salt and pepper, sugar
  6. Use 2 cup Cheddar cheese- shredded
  7. You need 1 Green onions for garnish
Steps to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:
  1. Sautée onion and beef until browned. Drain.
  2. In a small pot add 24oz can of tomato purée or sauce and add all the spices. Play with it and build the sauce that taste best to you. You could also use a can of enchilada sauce but this was just as easy and the flavors were amazing!
  3. Grate some cheese about two cups, one for the mixture and one for the top. Or you can use the pre shredded kind, up to you. I prefer shredding from the block- it's much tastier and you don't need as much.
  4. Preheat oven to 350
  5. Soften about 16 corn tortillas in a hot pan, no oil needed, 10 seconds on each side , until hot and soft. Collect on a plate and cover to keep in the heat.
  6. Drain the meat and return to pan, add the can of beans and slowly mix together. Then you can just toss the cheese in, reserve some cheese for the top of the dish.
  7. Pour some enchilada sauce into a casserole dish. 9x13 works well.
  8. One by one place a tortilla in the sauce and scoop some of the filling evenly down the middle. Roll it up in the sauce and place seam side down. Do this until you have no more filling left. Add more sauce as needed. I got 16 in the dish.
  9. Cover with additional sauce, cheese and green onions.
  10. Bake for 30 minutes

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