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Mix vegetable and mushroom rich Indian style gravy
Mix vegetable and mushroom rich Indian style gravy

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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to mix vegetable and mushroom rich indian style gravy recipe. You can have mix vegetable and mushroom rich indian style gravy using 24 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Mix vegetable and mushroom rich Indian style gravy:
  1. Use Mix veggies / ur choice of veggies /frozen mix
  2. Provide 1/2 cup mushrooms
  3. Take 1/2 onion, chopped roughly
  4. Provide 1/4 cup french beans
  5. Use 1/2 cup green bell peppers
  6. You need gravy puree
  7. Prepare 1/2 onions randomly cut
  8. Take 1/2 green bell peppers
  9. Prepare 8 piece cashews
  10. Take 5 piece black peppercorn
  11. You need 8 clove garlic cloves
  12. Take 1 small tomato
  13. You need 1 small ginger 1 inch
  14. Prepare 1 piece green chilly (optional) if u like the heat
  15. Take 1/4 tsp fennel seeds
  16. Take 1 tsp chili powder
  17. Prepare 1 tsp corriander powder
  18. Provide 1/2 tsp turmeric powder
  19. You need 2 1/2 tbsp vegetable oil
  20. Provide garnish
  21. Use 2 tsp chopped corriander leaves
  22. Use 1 pinch garam masala powder( all spice mix powder)
  23. Get 1/4 cup cream
  24. Get 1 season with salt
Instructions to make Mix vegetable and mushroom rich Indian style gravy:
  1. Chop veggies as mentioned above or the ones u prefer to small pieces.
  2. Saute the veggies in a tspn of oil in the gravy puree section for about 5 mins in low heat until soft.add the cashews,fennel seeds, peppercorn,green chilly( optional) garlic pods and other powders mentioned in the gravy puree and saute them all for a minute or more and transfer into blender to pulvarise to a smooth puree. The colour should be almost light orangish.
  3. Heat pan,add a tablespoon of oil and saute the chopped veggies until soft,cover cook for 5-10 mins to soften them, pour in the ready puree and mix well,cover cook fr another 5-10 mins until boiling or spluttering,mix well so that they don't catch to the bottom of the pan, season with salt, pinch of garam masala and cream, stir once and garnish with corriander leaves.switch off gas immediately. Hot yummy gravy ready to be served with pulav,steamed rice or Indian rotis

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