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Before you jump to Chicken Veggies Stir fry recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has fully changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to adjust things for the better without everyone’s active contribution. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Here are a few tips that can help you save energy, mainly by making your kitchen more green.
Refrigerators and freezers use a lot of electricity, particularly when they are not running as effectively as they should. You can easily save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. The correct temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can certainly reduce how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is actually something we can all do, without difficulty. A lot of it is basically using common sense.
We hope you got insight from reading it, now let’s go back to chicken veggies stir fry recipe. To make chicken veggies stir fry you need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Veggies Stir fry:
- Prepare 1/2 kilo of chicken
- You need 1 tsp. Curry
- Prepare 1 tsp. Thyme
- Take 2 seasoning cubes
- Use 2 medium sized onion
- Take 3 tbs. Soy sauce
- Use 3 tbs. Vegetable oil
- Prepare 3 tbsp. corn starch/ plain flour 1 tsp. ginger, minced
- Provide 1 tbsp. garlic, minced 1 tbsp. chili pepper Carrot
- Get 2 medium sized green bell pepper
- Provide 3 medium sized red bell pepper
- You need 1 handful green beans 1 cup green peas Salt to taste
Steps to make Chicken Veggies Stir fry:
- De-seed the red and green bell peppers, rinse and chop pepper and carrot into long strips - Set this aside. Chop one onion and the green beans into large chunks - Set this aside.
- Since we'd be making a saucy stir fry we'd need to prepare the base from chicken stock. To do this, you chop the chicken into smaller pieces while separating the bone from the fleshy part. To prepare the chicken stock, rinse and place the chopped chicken into a pot. Blend the second onion and pour into the pot. Add the crushed seasoning, curry powder, thyme, ginger, chili pepper, salt to taste. Turn on the burner and leave to cook for about 10 mins
- In an empty wok or pan, add the vegetable oil and leave to heat up for 15 seconds. Add the cooked chicken (without the stock and bones) and stir-fry for 2 minutes. Add salt to taste and the chopped onion and stir-fry for 1 minute. Add the soy sauce and stir-fry for 1 minute to combine the content of the pan. Add the steamed green peas and vegetables. Stir-fry for about 1-2 minutes.
- To make this chicken stir-fry saucy, pour the corn starch or plain flour into the chicken stock and mix. Place this on a burner and let it heat up for about 3 minutes till it thickens. Pour this into the chicken stir-fry in step 3 above above, Leave to simmer for about 2 minutes before turning off the burner.
- Serve with rice, noodles, pasta or even as a filling in ur wrap..
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