Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Keema Veggies loaded Frittata recipe here. We also have wide variety of recipes to try.

Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Before you jump to Keema Veggies loaded Frittata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to keema veggies loaded frittata recipe. You can have keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Keema Veggies loaded Frittata:
  1. Provide 4 - Eggs
  2. You need 1/4 cup - Whole milk
  3. Prepare 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Take 1/2 cup - Chicken keema
  5. Provide 2 tbsp - Shredded Carrots
  6. Provide 2 tbsp - Capsicum Slices
  7. Prepare 3 tbsp - Onion Slices
  8. Use 1 tbsp - Chopped Spinach
  9. You need 1 tsp - Chopped Coriander Leaves
  10. You need 2 tsp - Chopped Spring Onions
  11. Take 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Use 7-8 pieces - Potato cut into round slice
  13. Provide 1/4 tsp - Oregano
  14. Provide Crushed black pepper as required
  15. Provide 1/4 tsp - Turmeric Powder
  16. Prepare to taste Salt
  17. You need 4-5 pieces - Round sliced Tomato
  18. Prepare 1/2 tbsp - Chili Flakes
  19. Take 1.5 tbsp - Vegetable oil
Instructions to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

If you find this Keema Veggies loaded Frittata recipe useful please share it to your friends or family, thank you and good luck.