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Healthy Burdock Root & Cocoa Baked Donuts
Healthy Burdock Root & Cocoa Baked Donuts

Before you jump to Healthy Burdock Root & Cocoa Baked Donuts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Climb stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to healthy burdock root & cocoa baked donuts recipe. To make healthy burdock root & cocoa baked donuts you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Healthy Burdock Root & Cocoa Baked Donuts:
  1. Get 100 grams Pancake mix
  2. Take 1 tbsp Cocoa powder
  3. Take 3 tbsp Milk
  4. Provide 1 tbsp Olive oil
  5. Provide 1 Egg
  6. Provide 60 grams Burdock root
  7. You need 5 grams Butter (to sauté the burdock)
Steps to make Healthy Burdock Root & Cocoa Baked Donuts:
  1. Skin and mince the burdock root, soak in water to remove the astringency.
  2. Add butter to a heated frying pan, and cook the burdock root.
  3. Add the cooked burdock root and all the other ingredients to a bowl and mix together.
  4. Apply a thin layer of olive oil (not listed) to a donut mold and use a spoon to pour the batter in. If you spill any batter on the mold, wipe it off.
  5. Bake in the preheated oven at 180 ℃ for about 20 minutes. Once they've cooled, remove from the mold. Top with powdered sugar if you like and they're complete.

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