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Before you jump to Healthy Pancakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to healthy pancakes recipe. You can have healthy pancakes using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Pancakes:
- Get 1 banana
- You need 1/4 cup milk
- Get 1/2 tsp baking powder
- Provide 1 egg
- Prepare 1/2 cup plain wholemeal flour
- You need 1/4 tsp baking soda
- Provide 2 scoops (17 g) vanilla protein powder
Instructions to make Healthy Pancakes:
- Puree the banana or mash with a fork. Set aside.
- Add milk and eggs to banana mixture. Whisk until smooth.
- Add flour, baking powder and baking soda to wet mixture. Mix the batter gently and do not over mix.
- If mixture looks to thin add a little extra flour. It's ment to look thick
- Cook pancakes in frypan. I made small ones. But you want larger ones you'll get about 4 out of this recipe
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