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Easy Healthy Tart Crust
Easy Healthy Tart Crust

Before you jump to Easy Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Water is the very best drinks out there. Soda and coffee, when consumed in moderation, aren’t that bad. Getting most of your hydration from them is a terrible idea. Choosing water as opposed to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really losing weight and getting healthy.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to easy healthy tart crust recipe. You can cook easy healthy tart crust using 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Easy Healthy Tart Crust:
  1. Use 50 grams Pancake mix
  2. Provide 50 grams Cake flour
  3. Use 1 tbsp Oil (or 13 g butter)
  4. Provide 3 tbsp Water
  5. Get 1 pinch Salt (optional)
Steps to make Easy Healthy Tart Crust:
  1. Combine the pancake mix and the cake flour and set aside. If using butter, melt it and set it aside.
  2. Make a well in the dry ingredients and pour the oil in the center. Add some water, a little a time, into the dry ingredients while shaping the dough into a ball with a spatula.
  3. Wrap the dough in plastic wrap. Chill in the refrigerator for as long as possible. (Cut the plastic wrap one size larger than the tart pan, since you will use it later when rolling out the dough.)
  4. Open the plastic wrap and cover the dough with another piece of plastic wrap. Roll the dough with a rolling pin to match the size of the tart pan. (This technique eliminates the need to dust the working surface.)
  5. Take off the top piece of plastic wrap, flip the crust over and into the tart pan with the bottom piece of plastic wrap attached. Shape the dough by pressing it into the tart pan over the plastic wrap to shape the crust. Cut off the excess edges with a rolling pin.
  6. Slowly remove the plastic wrap. Pierce several holes in the bottom and grooves of the crust.
  7. If you are blind-baking the crust, bake it at 180℃ for 10-30 minutes. (Adjust the temperature to the baking time or for the type of tart). If you have pie weights, it will turn out looking even better.
  8. Here's a Tofu Tart Recipe:. (This page shows detailed directions). - - https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust
  9. The photo shows an autumn flavored chestnut tart that uses this tart crust recipe.. You do not need to blind-bake the crust for this recipe. Just pour the filling in and bake it as is. - - https://cookpad.com/us/recipes/142753-rich-and-easy-chestnut-tart-with-healthy-tart-crust

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