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Spinach and Cream Cheese Quiche with Breakfast Sausage
Spinach and Cream Cheese Quiche with Breakfast Sausage

Before you jump to Spinach and Cream Cheese Quiche with Breakfast Sausage recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to spinach and cream cheese quiche with breakfast sausage recipe. To make spinach and cream cheese quiche with breakfast sausage you only need 18 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Spinach and Cream Cheese Quiche with Breakfast Sausage:
  1. Use 1 CRUST MAKES ONE EXTRA
  2. Use 2 1/2 cup all-purpose flour
  3. Provide 1 1/4 tsp salt
  4. Prepare 6 tbsp salted chilled Butter cut in small Cubes
  5. Take 3/4 cup of chilled vegetable shorting (crisco)
  6. You need 1 1/2 cup ice water
  7. Provide 1 FILLING
  8. Use 3 large eggs
  9. Provide 1 ground black pepper
  10. Provide dash of salt
  11. Get 1 pinch of paprika
  12. Provide pinch of ground nutmeg
  13. Provide 1 dash of johnnys seasoning
  14. Prepare 1 1/2 cup Milk any kind
  15. Get 1 packages of frozen spinach thawed and drained well
  16. You need 1/4 cup ground breakfast sausage like jimmy dean
  17. Prepare 1/2 of a white or yellow onion
  18. Use 1 Cheddar cheese
Steps to make Spinach and Cream Cheese Quiche with Breakfast Sausage:
  1. Mix flour and Salt. Cut in Butter and shortening.
  2. Slowly mix in enough water to where the dough is just coming together and is still crumbly. Don't over work dough
  3. Shape into ball on floured surface. Cut in half. Reserve other half in fridge for up to one week or freezer for 3 months. Leave the dough you will use in freezer until step 6
  4. Preheat oven to 375
  5. Fry sausage and onion until sausage is browned
  6. Get dough out of freezer and press into 9 inch glass baking dish
  7. Spread evenly spinach and sausage
  8. Add dollops of cream cheese through out quiche
  9. Lightly mix eggs Milk and spices together
  10. Pour evenly into dish
  11. Grate cheese on top
  12. Bake for 45 to 55 minutes until crust and Cheese are Brown
  13. Wait 10 minutes before serving

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