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Before you jump to Breakfast Quesadilla recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to breakfast quesadilla recipe. You can cook breakfast quesadilla using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Breakfast Quesadilla:
- You need Flour Tortilla (8" in diameter)
- Use 2 eggs
- Prepare Salt
- Get Ground white pepper
- You need Shredded cheese (mexican cheese, cheddar or mozzarella)
- Provide Meat (ground sausage, chopped ham, chopped bacon)
Instructions to make Breakfast Quesadilla:
- Heat a nonstick pan over medium heat. Cook sausage or bacon until brown. Set aside. If using ham, just heat it up
- Wipe excess oil. Reduce heat to low.
- Beat eggs and season with salt and white pepper. Add beaten eggs and swirl to spread evenly at the bottom of the pan. Cook in low heat until eggs are nearly cooked through
- Sprinkle the top with shredded cheese then cover with tortilla. Use a large spatula to flip the egg over.
- Sprinkle more shredded cheese, then the cooked meat over the half side of the surface.
- Fold the tortilla in half
- Sautee on both sides until golden brown. Adding a little oil to the pan will help the outside of the tortilla crisp nicely
- Remove from the pan and serve warm with Pico de Gallo or Salsa.
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