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Breakfast Frittata
Breakfast Frittata

Before you jump to Breakfast Frittata recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Choose water over other refreshments. Soda and coffee, when used in small amounts, aren’t that bad. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Water is ordinarily one of the keys to really losing weight and getting healthy.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to breakfast frittata recipe. You can cook breakfast frittata using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Breakfast Frittata:
  1. You need Plant based sausages or any vegetarian meat
  2. Take 1 onion
  3. Use 1 red bell pepper, diced
  4. You need 1 zucchini, diced
  5. Get 3 cups kale, chopped
  6. You need Basil leaved, shredded
  7. Get 12 eggs
  8. Prepare .5 cup half and half
  9. You need 8 oz mozzarella cheese
  10. Use Italian seasoning
  11. You need Salt and pepper
  12. Get Olive oil
Instructions to make Breakfast Frittata:
  1. Preheat oven to 375 degrees. Grease baking dish.
  2. In a skillet, add oil and cook meat over medium heat. Once meat browns, spread meat over baking dish.
  3. In the skillet, saute onions for 2-3 minutes. Add bell peppers and zucchini and cook for another 3-4 minutes until the vegetables have softened. Add kale and stir until wilted.
  4. Pour vegetables evenly over the meat on the baking dish. Sprinkle basil over all of this.
  5. In a large bowl, whisk eggs thoroughly. Add half and half, mozzarella, Italian seasoning, salt and pepper. Mix thoroughly.
  6. Pour mixture evenly over entire dish.
  7. Bake for 25 min or until eggs are set and top is beginning to brown.
  8. Allow to cool and cut frittata into desired portions. Serve immediately or store in tupperware as a nice meal prep! (Note: add some flare and serve with a roasted garlic tomato sauce!)

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