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Before you jump to Frozen Turkey Sausage Breakfast Burritos recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Cash.
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Even though it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. Maybe the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. Compared with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many individuals mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. Especially if you ensure that the dishwasher is full previous to starting a cycle. Preserve even more money by air drying as well as cool drying your dishes rather than heat drying them.
From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty uncomplicated to live green, all things considered. It’s about being functional, most of the time.
We hope you got insight from reading it, now let’s go back to frozen turkey sausage breakfast burritos recipe. To make frozen turkey sausage breakfast burritos you only need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Frozen Turkey Sausage Breakfast Burritos:
- Use 1 20 oz package ground turkey
- Take 32 oz liquid egg whites
- Provide 4 medium russet potatoes, diced
- Use 1 onion, diced
- Use 1 tbsp vegetable oil
- Provide 1 tbsp brown sugar
- Take 1 tsp sage
- You need 1 1/2 tsp thyme
- Take 1 tsp marjoram
- Take 1 tsp salt
- Take 1 tsp pepper
- Prepare 2 cup shredded cheese (2% sharp cheddar)
- Provide 16 whole wheat tortillas
Steps to make Frozen Turkey Sausage Breakfast Burritos:
- Heat the vegetable oil in a large skillet over medium high heat and cook the potatoes and onion until browned and done.
- Meanwhile, brown the ground turkey in a separate skillet over medium heat.
- Once the turkey is cooked, drain the excess liquid and mix in the spices. Place the turkey crumbles on a plat with paper towels to drain remaining liquid.
- Return the skillet to medium heat and scramble the egg whites.
- After everything is done, mix the eggs, turkey, and potatoes in a large bowl.
- Warm a few tortillas at a time by microwaving for 25-30 seconds on a microwave-safe plate.
- Add a scoop of the egg mixture to the middle of a tortilla, top with 1/8 cup of cheese, and roll into a burrito. Repeat for all 16 tortillas
- TO FREEZE: Wrap each burrito individually in plastic wrap, and place in a large Ziploc bag in the freezer.
- TO REHEAT: Remove the plastic wrap and microwave one burrito at a time for approximately 1-1/2 minutes, flipping it over halfway through.
- Calories: 250; Fat: 7g; Carbs: 32g; Fiber: 9g; Protein: 23g
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