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Before you jump to CHILLI CHICKEN and VEG FRIED RICE recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to chilli chicken and veg fried rice recipe. To cook chilli chicken and veg fried rice you only need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare CHILLI CHICKEN and VEG FRIED RICE:
- Take Chicken Boneless
- Take all-purpose flourFlour/Maida
- Prepare Cornflour
- Take Soya Sauce
- Provide Red Chilli Sauce
- Provide Tomato Ketchup
- Get Vinegar
- Use Kashmiri Red Chilli Powder optional
- Prepare Ginger Garlic Paste
- Take Onion
- Take Capsicum
- Get chopped Garlic
- Use Egg
- Take Salt
- Get Oil for deep frying
- Provide Boiled Rice
- Provide Fried Rice Masala
- Take Mixed Vegetables
- Prepare Crushed Black Pepper
Steps to make CHILLI CHICKEN and VEG FRIED RICE:
- In bowl mix chicken, 1 tbsp each of all the sauces mentioned, both the flour, salt, half of crushed pepper and Kashmiri Red Chilli Powder. Heat a wok with oil for deep frying. Now drop the chicken into hot oil and fry for 3-4 minutes or until done. Take out and keep aside.
- Now mix the remaining sauce in a bowl and keep aside. Mix 4-5 tbsp of water with a tsp of cornflour and keep aside. Dice the onion and capsicum into big pieces.
- Heat a pan with a tbsp of oil. Add crushed garlic and saute. Add the onion and capsicum. Saute for a minute. Add the sauce mix, vinegar. Mix everything well and then add the fried chicken and the slurry (cornflour solution) and give everything a good boil. Sprinkle crushed pepper and switch off. Garnish with spring onions if you have or else with sliced capsicum.
- For making Fried Rice Heat a pan with oil, add crushed garlic, onions sliced and all the mixed vegetables. Stir fry for a minute and add fried rice masala and boiled and cooled rice. Toss everything well and done. Serve hot with Chilli Chicken
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