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Roasted chicken thighs and veg with spinach and beans
Roasted chicken thighs and veg with spinach and beans

Before you jump to Roasted chicken thighs and veg with spinach and beans recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to roasted chicken thighs and veg with spinach and beans recipe. You can have roasted chicken thighs and veg with spinach and beans using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Roasted chicken thighs and veg with spinach and beans:
  1. Provide 4 boneless chicken thighs
  2. Take 2 teaspoons boullion or dried stock cube
  3. Take 20-30 frozen Brussel sprouts
  4. You need 3-4 lumps of frozen spinach
  5. You need 1 tin borlotti beans
  6. Prepare 1 clove garlic (chopped)
Steps to make Roasted chicken thighs and veg with spinach and beans:
  1. Pre heat oven to 180c (fan oven). Add chicken thighs and frozen sprouts to a medium/ large roasting dish. Sprinkle boullion over chicken. Cook at 180c for 30 minutes. Turn heat up to 200c for 10 minutes to crisp up the chicken and brown the sprouts.
  2. Meanwhile, in a small pan slowly heat up the frozen spinach. Keep the lid on the pan to steam as well.
  3. Chop garlic and add to pan. Drain and rinse tin of borlotti beans. Add to pan. Stir regularly to prevent the bean mixture sticking or burning.
  4. Serve chicken. Stir sprouts in the roasting dish to coat them in the cooked juices. Serve sprouts and the bean mixture. Add seasoning and a dollop of mayonnaise if required.

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