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Before you jump to Tami's Roasted Veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to tami's roasted veggies recipe. You can have tami's roasted veggies using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tami's Roasted Veggies:
- You need 2-3 sweet potatoes, cut into chunks
- Provide 2 lbs. Brussel sprouts, cut in hald
- Use 1-2 lbs. Beets, cut in half
- You need 1-2 lbs turnips, cut in half
- You need 1-2 large parsnips, cut into chunks
- Use 1 large head of garlic, cut in half
- You need 1/2 cup olive oil
- Prepare to taste Salt and pepper
- You need Few sprigs of fresh thyme
- Provide 1/2 lemon
Instructions to make Tami's Roasted Veggies:
- Preheat oven to 400°
- Place cut veggies into a large bowl and combine
- And olive oil, lemon juice and fresh time
- Roast veggies until tender about 1 1/2 hrs. ENJOY
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