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Before you jump to Roasted Brussel Sprout Medley recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.
Be sensible when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you already have is healthy. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to roasted brussel sprout medley recipe. You can cook roasted brussel sprout medley using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Brussel Sprout Medley:
- Prepare 1 lb brussel sprouts; trimmed
- Take 3/4 cup chopped walnuts
- Get 1 zucchini; large half moons
- Provide 1 red bell pepper; large dice
- Provide 1 vegetable oil
- Use 2 tbsp brown sugar
- Provide 1 tbsp onion powder
- Take 2 tsp garlic powder
- Use 1 salt and pepper
Instructions to make Roasted Brussel Sprout Medley:
- Toss veggies with vegetable oil. Season with sugar and dried spices.
- Roast at 350° for approximately 40 minutes or until veggies are caramelized and tender.
- Variations; Almonds, dried cranberries, green beans, sweet potatoes
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