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Roasted butternut squash & brussel sprout salad
Roasted butternut squash & brussel sprout salad

Before you jump to Roasted butternut squash & brussel sprout salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to roasted butternut squash & brussel sprout salad recipe. You can have roasted butternut squash & brussel sprout salad using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted butternut squash & brussel sprout salad:
  1. Use 10 brussel sprouts
  2. Use 1 med butternut squash
  3. Take 1 cup toasted pumpkin seeds (I used pine nuts)
  4. Get 1 small red onion thinly sliced
  5. Take 1 small package of goat cheese
  6. Take 1 cup golden raisins
  7. You need 1 package mixed greens (or your favorite lettuce)
Steps to make Roasted butternut squash & brussel sprout salad:
  1. Pull the outer layers of the brussel sprouts and put into the bowl. When you get to the center of the brussel, cut into thin slices and also add to the bowl.
  2. Add your mixed greens
  3. Peel the outside of your butternut squash and dice into small pieces. Toss in a little bit of oil and salt and pepper.
  4. Roast in a 375 ° oven for 25-30 mins or until soft.
  5. Toss all your remaining ingredients into the bowl. Add your favorite dressing (I use a homemade maple balsamic which I will post soon)
  6. Top with goat cheese and enjoy.

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