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Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to garlic and teriyaki roasted salmon with brussel sprouts recipe. You can cook garlic and teriyaki roasted salmon with brussel sprouts using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Garlic and Teriyaki Roasted Salmon with Brussel Sprouts:
- Take 4 tbsp teriyaki sauce low sodium
- Prepare 2 tbsp honey
- Use 2 tbsp rice vinegar
- Prepare 1 tbsp ginger sesame sauce
- Take 5 tbsp canola oil
- You need 6 salmon fillets about 1 & half pounds
- Get 1 vegetable oil cooking spray
- You need 1 Salt and pepper to taste
- Provide 3 tbsp Finely chopped garlic
- Provide 2 lb Fresh brussel sprouts
Instructions to make Garlic and Teriyaki Roasted Salmon with Brussel Sprouts:
- With rack in the middle of the oven preheat to 450°F
- In a bowl by itself mix washed and halved brussel sprouts, Canola oil except for 1 tablespoon, And chopped garlic except for 1 tablespoon.
- In a flat dish Make the marinade For the salmon. Mix the remaining ingredients together. Marinate the salmon for about 15 minutes.
- On a flat rimmed baking sheet Spray vegetable oil. Arrange brussel sprouts completely flat. Roast In oven for 5 to 7 minutes.
- Push brussel sprouts to pan's center Then lay marinated salmon On top of brussel sprouts And roast for 10 more minutes. Garnish with a little of the extra marinade.
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