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Before you jump to Roasted Cauliflower/Brussel Sprouts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy.
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There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower/brussel sprouts recipe. To make roasted cauliflower/brussel sprouts you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Roasted Cauliflower/Brussel Sprouts:
- Use 1 tsp pepper
- Prepare 1 1/2 tbsp sea salt
- Take 6 tbsp olive oil
- Get 1 cup fresh grated parmesan
- Prepare 5 clove garlic
- Take 1 head cauliflower
- Take 1 1/2 lb brussel sprouts
Steps to make Roasted Cauliflower/Brussel Sprouts:
- Preheat the over to 415°.
- Cut up the Cauliflower into quartered flourettes as well as quartering the brussel sprouts. Put it all in a large mixing bowl.
- Sprinkle the veggies with salt and pepper.
- Put the olive oil into a small microwave safe bowl with the minced garlic. Nuke it for 25 seconds.
- Drizzle the Olive Oil mix over the veggie mix and toss with a salad tong. Once everything is nice and shiny pour it out on a foil covered cookie sheet and stick those puppies into the over for 15 minutes.
- At 15 minutes takes it out and turn it all over and give it five more minute. They should already be browning.
- Once the timer goes off you can add them back to a serving bowl and mix the parm into it. Enjoy! I served ours over a bed of couscous!
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