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Before you jump to Roasted Brussel Sprouts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to roasted brussel sprouts recipe. You can have roasted brussel sprouts using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Roasted Brussel Sprouts:
- You need 1 Pound Brussel Sprouts
- Use 4-5 Tablespoons Olive Oil
- Get 5 Garlic Cloves Peeled
- Use 1 Tablespoon Balsamic Vinegar
Instructions to make Roasted Brussel Sprouts:
- Preheat Oven to 400. Cut the ends off of all the Brussel Sprouts and then cut them in half from top to bottom.
- In a large skillet heat the olive oil. Place the Brussel Sprouts in the pan with the halved side down. Add the garlic and sprinkle with salt and pepper. Let the Brussel Sprouts cook undisturbed until the halved side turns brown.
- Transfer the Brussels Sprouts and garlic in a baking dish and place in the oven for 10-20 minutes until tender. Add the balsamic vinegar and toss.
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