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Before you jump to Egg whites cookies(meringue cookies) baked in pateela oven recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to egg whites cookies(meringue cookies) baked in pateela oven recipe. To make egg whites cookies(meringue cookies) baked in pateela oven you need 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Egg whites cookies(meringue cookies) baked in pateela oven:
- Take 4 egg whites
- Take 8 tbsp sugar
- Take 1 tsp vanila ess
- You need 1 pinch meetha soda
- You need Piping bag and butter paper
Steps to make Egg whites cookies(meringue cookies) baked in pateela oven:
- Subse phele egg whites r yolks ko alag kar lein r ab egg whites ko beat karen tab tak jab tak soft peaks na ban jayen.
- Phir sugar ko powder kar lein r thori thori add karte hue beat karte jayen.
- Phir meetha soda r vanila ess add karen r beat karen ke stif peaks ban jayen.
- Ek baking tray me butter paper laga lein r halka sa grease kar lein.pipping bag ya phir simple spoon ki help se mixture ko dish me set kar lein.oven ya pateele ko preheat kar lein r slow medium flame pe takreeban 45/50 min bake karen.
- Orange colour add karen mix karen r bake karen.oven ya pateele me hi flame off kar ke half hour chor dein.phir aram se paper se nikalien.
- Mazedar meringue cookies ready hain inhe ap aram se airtight box me 2 weeks tak save rakh sakte hain.
- Chai ya coffee ke sath enjoy karen.
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