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Swiss Meringue (Skuimpies)
Swiss Meringue (Skuimpies)

Before you jump to Swiss Meringue (Skuimpies) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to swiss meringue (skuimpies) recipe. You can have swiss meringue (skuimpies) using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Swiss Meringue (Skuimpies):
  1. Provide 3 Egg Whites
  2. You need 210 ml White Sugar
  3. Get 15-30 ml Cocoa Powder
  4. Get 60-120 ml Chocolate Chips
  5. Prepare 1-2 ml Pink Colour Paste
  6. You need 2.5 ml Rose or Turkish Delight Flavoured
Steps to make Swiss Meringue (Skuimpies):
  1. Preheat oven to 100°C. Do not put the oven on high
  2. Add egg whites and sugar into a heatproof bowl. Place bowl on a pot with boiling water. Whisk the mixture until sugar is dissolved. Use your fingers (without burning yourself) by rubbing between your fingers to check if the sugar is dissolved
  3. Transfer egg whites to a stand mixture and whisk until thick and glossy.
  4. Line 3 baking trays with parchment paper and spray with Cook 'and Spray
  5. Separate mixture into 3 bowls. Add Cocoa Powder (I love dark chocolate so added the 30ml cocoa powder) and Chocolate Chips to the one egg mixture and mix well. Pipe or scoop mixture onto a lined baking tray.
  6. Bake for 1 hour
  7. Add flavouring and food colour to the second mixture. Mix well. Pipe or scoop mixture onto a lined baking tray. And bake for 1 hour
  8. I just pipe the remaining mixture onto a lined baking tray and baked for 1 hour. You can add any flavour you want.

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