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Amy's Beef Stir Fry
Amy's Beef Stir Fry

Before you jump to Amy's Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Drink water, not alternative beverages. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting most of your hydration from them is a awful idea. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really losing weight and becoming really healthy.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to amy's beef stir fry recipe. You can cook amy's beef stir fry using 16 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Amy's Beef Stir Fry:
  1. Prepare 400 grams sirloin steak - cut into about 2cm strips
  2. Provide 1/2 tsp garlic
  3. Get 1 1/2 tbsp butter for cooking
  4. Use 1 tsp oil for cooking
  5. Provide 1 medium red onion - diced
  6. Get 2 medium carrots - peeled and cut into large thin strips
  7. Get 2 tomatoes - cut into 8th's
  8. Get 1 green capsicum - bell pepper - deseeded and cut into thin strips
  9. Use 1 orange capsium - bell pepper - deseeded and cut into thin strips
  10. Use 1 red capsium - bell pepper - deseeded and cut into thin strips
  11. Provide 2 red fire peppers - deseeded and cut into thin strips
  12. Use 2 yellow peppers - deseeded and cut into thin strips
  13. Provide 2 green peppers - deseeded and cut into thin strips
  14. Get 1 small bunch of chives - cut into small pieces
  15. Use 1 handful of parsley
  16. Provide 1 salt and pepper to season
Steps to make Amy's Beef Stir Fry:
  1. Place butter into a large fry pan or a wok and melt it slightly and then add the oil and let it heat up to hot and add the beef strips and garlic and seal the beef now turn heat down a little and cool to desired preference then remove from heat .
  2. using the remaining oils and juices in the pan and add the onions , carrots , capsiums and the peppers and toss through to combine and coat all while cooking for a couple of minutes , now add the tomatoes and the cooked steak and toss through for a couple minutes more , now take off the heat and add the remaining ingredients and toss through to combine all . serve hot and enjoy . :-)

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