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Mustard Beef Stir Fry
Mustard Beef Stir Fry

Before you jump to Mustard Beef Stir Fry recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Dollars.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That has fully changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won’t be able to fix the problems of the environment. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, generally in the kitchen.

Start with replacing the light bulbs. Of course you shouldn’t confine this to just the cooking area. Compact fluorescent lightbulbs are usually energy-savers, and you must use them rather than incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, which is good. You also have to get the habit of turning off the lights when there is nobody in a place. In the kitchen is where you’ll frequently discover members of a family, and often the lights usually are not turned off until the last person goes to bed. This also occurs in the rest of the house, but we’re trying to save money in the kitchen. Make a routine of having the lights on only when they are needed, and you’ll be surprised at the amount of electricity you save.

The kitchen alone provides you with many small ways by which energy and money can be saved. Environmentally friendly living just isn’t that tough. It’s concerning being practical, usually.

We hope you got benefit from reading it, now let’s go back to mustard beef stir fry recipe. To cook mustard beef stir fry you need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mustard Beef Stir Fry:
  1. Provide 500 Grams Beef
  2. Provide 2 large Onions
  3. Take 2 large Courgettes
  4. Take Handful Brussel Sprouts (optional)
  5. Take 200 Grams Bean Shoots
  6. Use 2 heaped Teaspoons Whole Grain Mustard
  7. Use 4-6 large Chestnut Mushrooms
  8. You need Cooking Oil
Instructions to make Mustard Beef Stir Fry:
  1. Slice and dice Beef into bite- sized pieces.Add to a wok or large saucepan with about a tablespoon of cooking oil.
  2. Trim, peel, slice Onions and add to Wok.
  3. Wash, trim then slice courgettes. Add to Wok.
  4. Trim off brown parts of Brussel Sprouts, remove outside leaves, then slice into quarters. Add to Wok.
  5. Wipe Mushrooms, then slice and add to the Wok.
  6. Start cooking gently, stirring well to coat all ingredients with the oil.
  7. Continue cooking for about 5-10 minutes to make sure the Beef is browned and the Courgettes and Sprouts are softened. Add the rinsed and drained Bean Shoots and the Whole Grain Mustard to the Wok and stir well for about 2 minutes.
  8. Continue to cook for a further 5-10 minutes until all vegetables are cooked. Serve and enjoy!

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