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Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
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We hope you got benefit from reading it, now let’s go back to pork fillet with crushed potatoes and balsamic dressing recipe. You can have pork fillet with crushed potatoes and balsamic dressing using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Pork fillet with crushed potatoes and balsamic dressing:
- Get ingredients for meal
- Use 2 tbsp Olive oil
- Provide 1 bunch Rosemary leaves
- Provide 4 clove Gralic
- Provide 750 grams Trimmed pork fillet
- Take 500 grams Chat potatoes
- Use 1 Red onion
- Get 4 slice Prosciutto
- Provide 1 bunch Rocket leaves
- Use Ingredients for Balsamic dressing
- Take 2 1/2 tbsp Olive oil
- Take 1 1/2 tbsp Balsamic vinegar
- Provide 1 tsp Grainy mustard
Steps to make Pork fillet with crushed potatoes and balsamic dressing:
- Preheat the oven to 190ºC
- Mix 1 tablespoon of olive oil with the rosemary leaves and sliced garlic
- Brush a little over the pork fillet
- Par-boil the potatoes for 10min, then drain and lightly crush. Toss the potatoes and onion wedges with the remaining garlic and rosemary oil, then place on a large baking tray and roast in the oven for 25 min, turning occasionally
- Meanwhile, heat the remaining olive oil in a frying pan over medium-high heat. Add the pork fillets and cook for 2-3min, turning to brown all over
- Season well with salt and pepper
- Remove the pork and add to the baking tray with the potatoes and onion and roast for the remaining cookin time of (20min)
- For the final 5min add the slices of prosciutto to the tray to crisp
- While everything is cooking, make the dressing. Place the olive oil, balsamic vinegar and mustard in a jar and season with salt and pepper. Shake well
- To serve, place some rocket onto each plate and divide the potatoes and onion among them. Slice the pork thickly, place on top and drizzle with the balsamic dressing. Place a shard of crisp prosciutto on top of each and, Enjoy
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