Hey everyone, welcome to my recipe page, if you're looking for Mashed potatoes and beef stir fry recipe, look no further! We provide you only the best Mashed potatoes and beef stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Mashed potatoes and beef stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Water is the most effective beverage out there. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water consumption.
There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to mashed potatoes and beef stir fry recipe. To make mashed potatoes and beef stir fry you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mashed potatoes and beef stir fry:
- Prepare Potatoes
- Provide Milk
- Prepare Butter
- Provide Salt
- Prepare Spices and seasoning
- You need Beef
- Get Green and red peppers
- Use Onion
- Prepare Oil
- Get Hot pepper sauce (scotch bonnet)
- Use Ginger and garlic
Steps to make Mashed potatoes and beef stir fry:
- MASHED POTATOES:
- Peel the two large potatoes or six small potatoes, cut into two or four half's and boil them with a tsp salt until completely soft. Drain and Mash emediately while still hot. In the mashed potatoes, add a liquid milk, if the milk is evaporated make it a little more watery, if powdered still the same. Pour the milk and butter with little seasoning and mix until completely smooth and light not too thick. Your mashed potatoes is ready.
- SHREDDED BEEF STIR FRY:
- Shred your ground of beef. on the pan, add a little oil and put the beef and start stirring, at the same time add the chopped onions, a little grinded ginger and garlic, add seasonings and all desired spices, steam the beef to slowly cook a little in ten to twenty minutes depending on the hardness of your beef.
- Then add the sliced green and red peppers plus remaining chopped onion and add the little hot pepper sauce and stir further for about five minutes and serve. Your shredded beef stir fry is ready.
If you find this Mashed potatoes and beef stir fry recipe valuable please share it to your friends or family, thank you and good luck.