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Before you jump to Asparagus, tomato, and feta salad with balsamic vinaigrette recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Drink water, not alternative beverages. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It is, however, a bad idea to solely drink soda or coffee. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Successful weight loss efforts often depend entirely on water consumption.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about how much you weigh. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to asparagus, tomato, and feta salad with balsamic vinaigrette recipe. You can have asparagus, tomato, and feta salad with balsamic vinaigrette using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Asparagus, tomato, and feta salad with balsamic vinaigrette:
- Get Dressing
- Provide 6 tablespoons balsamic vinegar
- Prepare 2 teaspoons Dijon mustard
- Prepare 2 teaspoons honey
- Use 1 clove garlic, minced
- You need 1/4 cup olive oil
- Get to taste Salt and freshly ground pepper
- Take Salad
- Get 2 pounds fresh asparagus, tough ends trimmed and remaining diced into 2-inch pieces
- Use 2 cups grape tomatoes, halved
- Prepare 2/3 cup roasted sliced almonds
- Take 4 ounces crumbled feta cheese (divided)
Instructions to make Asparagus, tomato, and feta salad with balsamic vinaigrette:
- Make dressing: In a medium bowl, whisk together vinegar, mustard, honey, and garlic. While constantly whisking, add olive oil until dressing is emulsified. Season with salt and pepper.
- Prepare salad: Bring a large pot of water to a boil. Add asparagus to boiling water and allow to boil until tender-crisp, about 4-5 minutes.
- Meanwhile, fill a large bowl with ice and cold water. Using a slotted spoon, transfer asparagus to ice water. Let it rest about 10 seconds before draining the asparagus well and transferring to another bowl.
- Add tomatoes and almonds to bowl. Drizzle vinaigrette over the top and toss lightly. Mix in half the feta.
- Serve and garnish with remaining feta.
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