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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.
Be smart when you do your grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Make sure that what you already have is healthful. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
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We hope you got benefit from reading it, now let’s go back to paneer spinach kofta soft creamy green gravy recipe. You can have paneer spinach kofta soft creamy green gravy using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Paneer spinach kofta soft creamy green gravy:
- Get 2 boiled mashed potato
- Use 200 gm paneer mash
- Prepare 1 bunch spinach chopped
- Get 2 tbsp butter
- Get 2 tbsp flour
- Prepare 1 tbsp ginger garlic paste
- Prepare 4 green chilli
- Get 3 onion chopped
- Use 3 tomato chopped
- You need 1 tbsp ginger paste for gravy
- Take tbsp garlic paste
- You need 1/4 tsp garam masala
- Use 1/3 cup oil
- Prepare 1/2 tsp red chilli powder
- Use 1/2 tsp coriander powder
- Take 1/4 tsp turmeric powder
- You need to taste salt
- Prepare 10 almonds
- Use 1 cup curd
Instructions to make Paneer spinach kofta soft creamy green gravy:
- Take a bowl add potato and paneer mix well keep aside
- Take a pan add butter and flour fry 2 minutes add some spinach and cook add ginger garlic paste salt red chilli powder coriander powder turmeric powder and cook well and mix potato mixture and mix well and make kofta shape and dast flour and fry in oil and keep aside
- Take a pan add add oil and add onion fry 5 minutes add tomato green chilli fry and add almonds fry well add spinach stir fry and add garlic ginger paste after cool grind well keep in side and take in pan add oil add cumin seeds curry leaves and add grind masala fry until smooth gravy add curd fry well add coriander leaves green chilli garam masala
- Garnish tomato coriander leaves green chilli
- Ready to serve with paratha and enjoy with your family take care eat well see you again with next recipe bye always any taim happy in your life
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