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Before you jump to Creamy garlic chicken w/ sundried tomatoes & spinach recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to creamy garlic chicken w/ sundried tomatoes & spinach recipe. You can have creamy garlic chicken w/ sundried tomatoes & spinach using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Creamy garlic chicken w/ sundried tomatoes & spinach:
- Provide 1 1/2 lbs boneless skinless chicken breasts
- Get 1 teaspoon kosher salt
- Get 1/2 teaspoon cracked black pepper
- Provide 2 cloves garlic, minced
- Get 2 teaspoons Italian seasoning
- Take 1 teaspoon red pepper flake
- Provide 1 pint heavy cream
- Take 1/2 cup chicken broth
- Use 1 tablespoon flour
- Get 1 (8.5 oz) jar sundried tomatoes, drained, oil reserved
- Take 3/4 cup shredded parmesan cheese
- Get 2 cups spinach
- Take 2 tablespoons fresh basil, chopped
Steps to make Creamy garlic chicken w/ sundried tomatoes & spinach:
- Drained tomatoes and add herb oil from jar to a large skillet on medium high heat
- Sliced chicken into strips and season with salt and pepper.
- Saute chicken in herb oil until cooked through, removed chicken to the side
- Add garlic, Italian seasoning and red pepper flake stir until garlic is cooked but not browned
- Stir flour into chicken stock and add to skillet with heavy cream, parmesan cheese and stir until it begins to thicken. Do not boil.
- Reduce heat and Stir in tomatoes spinach and basil until spinach begins to wilt
- Add chicken back to skillet and simmer until chicken is warmed through
- Served over angel hair pasta. Garnish with parmesan and basil.
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