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Creamy Spinach-Lentil Soup
Creamy Spinach-Lentil Soup

Before you jump to Creamy Spinach-Lentil Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Make sure that what you have at home is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to creamy spinach-lentil soup recipe. You can have creamy spinach-lentil soup using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Creamy Spinach-Lentil Soup:
  1. You need 3/4 cup split yellow lentils
  2. Take 1/2 teaspoon Turmeric powder
  3. Take 1 -inch piece of ginger (grated)
  4. You need 1 large bunch of spinach (washed and chopped roughly, approximately 1/2 pound or 225 grams)
  5. You need 1 Tb olive oil
  6. Provide 1 teaspoon cumin seeds
  7. Take 1 dry red chili (broken in half)
  8. You need 6 cloves garlic (chopped very fine)
  9. You need to taste Salt
  10. Get Half a lime (or lemon)
  11. Take 4 teaspoons thick cream (whisked until smooth​)
Instructions to make Creamy Spinach-Lentil Soup:
  1. Wash the lentils thoroughly under running water. Soak them in enough warm water to cover it for 20 minutes.
  2. Put the lentils into a deep pan and add water – the level should be two finger digits over the top of the lentils. Boil the mixture over medium heat.
  3. Add the turmeric powder and ginger and stir. Cook until the lentils is soft enough to mash. Add more hot water as you cook, if required, to keep the consistency similar to that of a thick soup.
  4. When the lentils is cooked, add the spinach, season with salt to taste, stir and reduce the heat to low.
  5. In another small pan, heat the oil and add the cumin seeds. Fry the ghee and seeds until they stop sizzling, and then add the dry red chili, chopped garlic, and asafoetida
  6. Fry the mixture until the garlic turns pale golden in color. Carefully add this spice mixture to the cooked, simmering lentils. (It will sizzle and might splash so be careful.)
  7. Take off heat and allow to cool a bit
  8. Blend the contents using a food processor to thoroughly blend the mixture until it has a smooth soup-like consistency.
  9. Spoon the soup into large soup bowls. Garnish with a squeeze of lemon and a teaspoon of cream and serve the soup with breadsticks/crusty breads.
  10. Tip: the spices add a nice flavour to this rich and creamy soup. But you can certainly avoid it if not comfortable
  11. Tip: use any type/a combination of lentils of your choice for his recipe. They just increase the consistency and nutrition value of the soup

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