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Creamy chicken and spinach pasta
Creamy chicken and spinach pasta

Before you jump to Creamy chicken and spinach pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to creamy chicken and spinach pasta recipe. To make creamy chicken and spinach pasta you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Creamy chicken and spinach pasta:
  1. Get 3 tablespoons garlic and herb cream cheese
  2. Take 3 cloves garlic
  3. Prepare 1/2 onion
  4. Provide 1/2 teaspoon salt
  5. Use Pinch nutmeg
  6. Get 1/2 teaspoon pepper
  7. Prepare 2 chicken breasts
  8. You need Cup spinach
  9. Use Pasta
  10. Provide 200 ml cream
  11. Prepare Olive oil
  12. Get Cheese
  13. Prepare Parsley
Instructions to make Creamy chicken and spinach pasta:
  1. Chop your onion and garlic and fry them on the pan
  2. Cut up your chicken and add to the frying pan with the onion and garlic, once the chicken is cooked add your spinach and cook for about 5 minutes
  3. Add the cream, cream cheese and spices and let it simmer for about 5 minutes
  4. Cook your pasta and chop up some cheese and parsley
  5. Drain the pasta and mix it well with the sauce, put the cheese and spinach on top and enjoy ☺️

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