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creamy spinach (portuguese esparragado )
creamy spinach (portuguese esparragado )

Before you jump to creamy spinach (portuguese esparragado ) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Drink water, not other drinks. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all of your hydration from them is a terrible idea. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories out of your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend solely on water intake.

There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to creamy spinach (portuguese esparragado ) recipe. To make creamy spinach (portuguese esparragado ) you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare creamy spinach (portuguese esparragado ):
  1. Get 2 packages frozen spinach
  2. Take 8 tbsp olive oil
  3. You need 1 tbsp white vinegar
  4. Get 2 clove garlic shopped
  5. Get 1/2 cup milk
  6. Prepare 1 tbsp flour
  7. Provide 1 salt and nutmeg to taste
Steps to make creamy spinach (portuguese esparragado ):
  1. boil the spinach for 10minutes and drain the water
  2. in a skillet warm the olive oil,add the garlic stir and cook for 2minutes
  3. add the spinach and the vinegar season with salt and nutmeg ,stir and cook in low heat for 20,30minutes ,stir a couple of times
  4. mix the milk with the flour amd add to the spinach
  5. increase the heat and stir until it becomes creamy

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