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Beef Tendon Stir-fry Rice
Beef Tendon Stir-fry Rice

Before you jump to Beef Tendon Stir-fry Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to beef tendon stir-fry rice recipe. To make beef tendon stir-fry rice you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Beef Tendon Stir-fry Rice:
  1. Get lbs. frozen beef tendon
  2. You need soy sauce
  3. Provide water
  4. Prepare Fried Rice
  5. Take small carrot
  6. Get small onion
  7. You need small spicy pepper (optional)
  8. Get garlic
  9. Take cumin
  10. Provide cooked rice
  11. Provide black pepper to taste
  12. Get soy sauce
Steps to make Beef Tendon Stir-fry Rice:
  1. Place the frozen tendons, soy sauce, and enough water to cover the tendons into a pressure cooker
  2. Bring pressure cooker up to pressure, cook 1 hour.
  3. Allow pressure to subside, you can release it quickly, or let it reduce naturally.
  4. Remove tendons, it is better to refrigerate to make cutting easier, but not required. Shown is 1 3/4 pounds, I only used the small one for this dish.
  5. In a skillet, add 2 tbl. Oil on medium heat.
  6. Once oil is hot, add chopped carrot and pepper, stir frequently. I used a rather spicy jalapeno here.
  7. Once the veggies are about half cooked 4 minutes about, add garlic and onions, stir frequently
  8. Cut tendon in about 1/2 inch lengths across
  9. When the onions are translucent, add tendon, stir constantly
  10. When the tendon is heated through, add more oil if it needs it, add rice stir well
  11. Add soy sauce, pepper, cumin, stir about 2 minutes, until everything is heated through
  12. Serve

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