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One-Pot Healthy Creamy Spinach Asparagus Pasta
One-Pot Healthy Creamy Spinach Asparagus Pasta

Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Climb stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to one-pot healthy creamy spinach asparagus pasta recipe. To cook one-pot healthy creamy spinach asparagus pasta you need 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare One-Pot Healthy Creamy Spinach Asparagus Pasta:
  1. Take 1/2 large onion, chopped
  2. Use 8 asparagus leaves, chopped
  3. Take garlic salt
  4. Take 1 tsp olive oil
  5. Take ~ 1 1/2 cup organic chicken stock
  6. Take 1 1/2 cup reduced 1% milk
  7. Use 1 handful spinach leaves
  8. Prepare ~2 cups Italian dry garofalo pasta (or any other variety)
  9. Provide 1-2 tsp cornstarch (depending how thick you want your sauce to be)
  10. Get optional: sprinkle of parmesan cheese
  11. Take optional: some cubed smoked ham or cooked sausage chunks
  12. You need optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions
Steps to make One-Pot Healthy Creamy Spinach Asparagus Pasta:
  1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus
  2. Toss in some garlic salt and sautee for around 3-5 minutes.
  3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over).
  4. Add in the dry pasta
  5. Continue to cook on medium heat until the mixtures starts to boil.
  6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it)
  7. Add in the spinach and stir
  8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta.
  9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat.
  10. Serve plain or sprinkle with some parmesan cheese (optional)
  11. If not salty enough, sprinkle some more garlic salt until desired taste.
  12. Enjoy!

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