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Before you jump to Creamy Spinach-Mush chicken fillets recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something beneficial. Make sure that what you already have is healthful. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to creamy spinach-mush chicken fillets recipe. You can cook creamy spinach-mush chicken fillets using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Creamy Spinach-Mush chicken fillets:
- Prepare 6 Chicken breast fillets
- You need 2 tablespoons butter
- You need 1 Onion, sliced
- Provide 3-4 cups Spinach leaves, Frozen or fresh
- Use 2 tablespoons Lemon juice
- You need Salt and pepper for seasoning
- Prepare 1 cube Chicken broth
- Prepare 4 cups Mushrooms, fresh and sliced
- You need 1 cup Thick cream
- You need 2 cups Cooking cream
- You need Pine nuts, toasted
- Prepare 1 cup Mozzarella cheese, grated
Steps to make Creamy Spinach-Mush chicken fillets:
- Preheat oven to 200C | 300F
- Season chicken fillets with salt and pepper to taste, add lemons juice and mix will. In indoor grill, grill for 5 minutes, turn and grill 5 more minutes. Check for doneness and turn again if needed, until cooked through (10-15 minutes depending on you grill and thickness of chicken).
- Place them in a medium casserole dish.
- In a skillet, add the butter and onions. Cook 2 minutes, then add the spinach and mushrooms. Season with salt and pepper. Add the chicken broth. Mix well.
- Pour the cream, and allow to gently boil, while whisking constantly, 1 minute.
- Pour the mix over the chicken, and dazzle with mozzarella cheese and pine nuts.
- Cover with aluminum foil and bake for about 20/30 minutes. Remove foil and bake till the top be browned.
- Season with a dash of fresh parsley, if desired
- Serve with steamed rice or pasta.
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