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Stir fry of lime beef, broccoli and mushrooms
Stir fry of lime beef, broccoli and mushrooms

Before you jump to Stir fry of lime beef, broccoli and mushrooms recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.

Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living more green we won’t be able to resolve the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become a goal for every individual family. Continue reading for some methods to go green and save energy, generally in the kitchen.

You may prefer cooking food with your oven, but using a microwave instead will cost you much less money. Possibly the realization that an oven uses 75% more energy will stimulate you to use the microwave more. When compared with your stove, you can make boiled water as well as steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might think that you save energy by washing your dishes by hand, but that is definitely not true. You get the highest energy savings by totally loading the dishwasher ahead of commencing a wash cycle. By cool drying or even air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.

The kitchen by itself offers you many small means by which energy and money can be saved. Efficient living is actually something we can all perform, without difficulty. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let’s go back to stir fry of lime beef, broccoli and mushrooms recipe. You can have stir fry of lime beef, broccoli and mushrooms using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Stir fry of lime beef, broccoli and mushrooms:
  1. Provide 3 tbsp veg oil
  2. Prepare 1/4 cup soy sauce
  3. Provide 1/4 cup honey
  4. Get 2 tbsp fish sauce
  5. Provide Juice of 1/2 lime
  6. Provide 1 tsp garlic powder
  7. Provide 350 g flank steak, cut into thin strips
  8. Provide 2 heads broccoli, crowns cut and stems peeled
  9. You need 12 large button mushrooms, thickly sliced
  10. Get 1 medium onion, thickly sliced
  11. You need 3 cloves garlic, chopped
Steps to make Stir fry of lime beef, broccoli and mushrooms:
  1. In a shallow bowl, mix together the veg oil, soy sauce, honey, fish sauce, lime juice and garlic powder. Add the beef and let marinate in the fridge for 1 hour.
  2. Cut the broccoli crowns and stems into bite-sized pieces. Add a splash of veg oil to a large pan on high heat and sear the broccoli stems for 2 minutes until they get a little colour.
  3. Add the broccoli crowns to the pan and continue searing 2 minutes. Push down lightly on the veg so they make as much contact with the hot pan as possible. They should almost look scorched.
  4. Add the mushrooms to the pan and fry 2 to 3 minutes until the mushrooms soften and release some of their water. Add the onion and garlic and continue another minute. Remove the veg to a plate.
  5. Add the meat to the pan and fry for 2 to 3 minutes until cooked. Return the veg to the pan and fry for 1 more minute before serving.

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