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Rice with lentils and spinach
Rice with lentils and spinach

Before you jump to Rice with lentils and spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Fill your cupboards with healthy foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to rice with lentils and spinach recipe. To cook rice with lentils and spinach you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Rice with lentils and spinach:
  1. Take I.5 glasses rice
  2. You need 250 g lentils
  3. Prepare 100 g spinach
  4. Use 1 large onion
  5. Use 2 tomatoes
  6. You need I bell pepper
  7. Take Curry powder
Instructions to make Rice with lentils and spinach:
  1. Sort your mwea pishori rice and lentils.
  2. Preboil the kamande for ten minutes
  3. Boil rice with little oil and salt, always use water in the ratio of 1:2 as in a glass of rice you use two glasses of water
  4. Put oil in a sufuria and add your diced onions let it cook till translucent
  5. Add your tomatoes then carrots (it's important to make the food colorful) then hoho. Allow to cook on low heat.
  6. Once well cooked add your preferred spice in this case I added curry powder.
  7. Add your lentils and let it cook for a while before adding water or milk, milk makes the soup nicely thick and uniquely tasty. Let it cook for five minutes. Add your dhania and remove from heat
  8. Heat another pot and add some lil oil. In it put some diced onions. Let it cook until translucent add spinach, salt and royco cube. Let it cook for three minutes. Remove from the heat and serve

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