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Before you jump to Bulgur & Lentils recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Your kitchen should be stored with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to bulgur & lentils recipe. To make bulgur & lentils you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Bulgur & Lentils:
- You need 2 tbsp olive oil
- Provide 1 large onion, thinly sliced
- You need 1/2 tsp salt
- Get 389 ml canned lentils
- Provide 2/3 cup bulgur
- Use 1/4 cup minced fresh mint
- Provide 1/4 cup nonfat plain yogurt
- Prepare 1 lemon, cut into wedges
- Provide 1 1/3 cup water
Steps to make Bulgur & Lentils:
- Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes.
- Stir in lentils, bulgur and 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes.
- Stir in 2 tablespoons mint.
- Serve with the remaining mint, yogurt and lemon.
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