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Spinach & Black Lentils with Seabass
Spinach & Black Lentils with Seabass

Before you jump to Spinach & Black Lentils with Seabass recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Could save you Cash.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it looks like we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. Each and every family should start creating changes that are environmentally friendly and they have to do this soon. The kitchen is a good starting point saving energy by going much more green.

While it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. Many people wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is especially economical when it’s full before a cycle is commenced. By cool drying or perhaps air drying the dishes instead of heat drying them, you can increase the amount of money you save.

As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. It is reasonably easy to live green, of course. It’s related to being sensible, usually.

We hope you got benefit from reading it, now let’s go back to spinach & black lentils with seabass recipe. You can have spinach & black lentils with seabass using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Spinach & Black Lentils with Seabass:
  1. Take 2 bunches spinach
  2. Use 1 cup black lentil
  3. Take 1 onion
  4. Provide 2 cloves garlic
  5. Prepare 1/2 can diced tomatoes
  6. Provide Low sodium soy sauce
  7. Prepare Olive oil
  8. Prepare Salt, pepper
Instructions to make Spinach & Black Lentils with Seabass:
  1. Spinach holds a lot of dirt so make sure you wash it thoroughly.
  2. Thinly slice your onions and garlic (can also dice them, but longer strips of onion complement the spinach better).
  3. In a small pot cook your black lentils. 1 cup of black lentils cook with 3 cups of water. Takes approx. 30 minutes to cook black lentils.
  4. In a large pan over Medium heat, cook the onions and garlic with olive oil until they're translucent. Add a splash of soy sauce and cover the pan with a lid to sweat the onions.
  5. Once the onions are cooked, add the tomatoes and mix throughly. Then add the spinach and cover the pan. Spinach cooks quickly so make sure to mix the leaves.
  6. Once the spinach is cooked add the cooked black lentils. Mix everything so it's even and season.
  7. Add your protein of choice over your dish!

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