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Before you jump to Kamande(lentils) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to kamande(lentils) recipe. You can cook kamande(lentils) using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Kamande(lentils):
- Use 1 cup kamande
- Provide 1 tomato
- Provide 1 onion
- You need Oil
Steps to make Kamande(lentils):
- Boil kamande till is ready,about 20 mins.set aside.
- Fry onion on a pan,not Browning the onions,add in tomatoes and salt,let it cook for 2 mins.
- Add in the kamande stir and cover to cook.when ready, remove from heat,serve.
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