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Before you jump to Dal Methi pigeon pea lentils fenugreek recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.
When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have on hand is healthy. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got insight from reading it, now let’s go back to dal methi pigeon pea lentils fenugreek recipe. You can cook dal methi pigeon pea lentils fenugreek using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Dal Methi pigeon pea lentils fenugreek:
- Provide 1 cup Arhar dal
- Use 1 cup finely chopped methi (green fenugreek leaves)
- Provide 1 medium sized onion
- You need 2 medium sized tomatoes
- Provide 2 green chillies
- Prepare 1 inch ginger
- Provide 5-6 garlic
- Prepare 2-3 tablespoons oil or ghee
- Get 1/2 tea spoon turmeric powder
- You need 1 teaspoon cumin seeds
- Prepare 1/2 teaspoon red chilli powder
- Provide 1-2 dry red chilies eseeded and broken
- Provide 1 pinch asafoetida
- Get 1/2 teaspoon Garam Masala
- Provide to taste Salt
Steps to make Dal Methi pigeon pea lentils fenugreek:
- Rinse 1 cup arhar dal and put it in pressure cooker and add 3.5 cup water, salt and turmeric. Pressure cook it for 4 to 5 whistles or more till the lentils are cooked and keep aside.
- Chop ginger, garlic, onion, tomatoes and green chillies.
- In a frying pan, heat oil, add asafoetida and cumin seeds, sauté till they crackle, now add onions, garlic, ginger, red chilies and green chilies. - Saute for a couple of minutes till the onions turn translucent.
- Add red chilli powder and tomatoes and saute for 1 to 2 minutes. chopped methi leaves. Saute till the methi leaves wilt and oil leaves the sides of the mixture.
- Now add the cooked dal to this tempering mixture. Stir well and simmer the dal for 7 to 8 minutes more. - Lastly add garam masala powder and stir well.
- Serve dal methi with steamed rice.
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