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Quinoa, lentils and chorizo  salad
Quinoa, lentils and chorizo  salad

Before you jump to Quinoa, lentils and chorizo  salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to quinoa, lentils and chorizo  salad recipe. You can cook quinoa, lentils and chorizo  salad using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa, lentils and chorizo  salad:
  1. Use 1 cup quinoa
  2. You need 1 cup lentils
  3. Provide 1 red pepper
  4. Take 1 tomato
  5. Use 1 red onion
  6. Take 1 chorizo
  7. Use coriander
  8. Take feta cheese
Instructions to make Quinoa, lentils and chorizo  salad:
  1. Rinse the quinoa under running water & boil for 8 mins with 1 vegetable stock, then drain and set aside.
  2. Rinse the lentils in cold water & cook them for 10min, drain them and set aside
  3. Chop the red pepper and red onion into squares. - Heat 1tbsp of olive oil in a frying pan on medium heat. Add the cubed chorizo, cook for a few minutes or until it just turns crispy. Remove from the pan but leave any juices in the pan
  4. Turn the heat to medium & add the red onion, red pepper and cook for 5 mins or until soft
  5. Once the ingredients have softened up, add the tomato, chorizo and cook for another few minutes before tipping in the lentils, quinoa and stirring everything together
  6. Remove the pan from the heat and add 1tbsp of coriander and the crumbled feta cheese. Can be served hot or cold

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