Hey everyone, welcome to our recipe site, if you're looking for Tender Lentils and Rice recipe, look no further! We provide you only the perfect Tender Lentils and Rice recipe here. We also have wide variety of recipes to try.

Tender Lentils and Rice
Tender Lentils and Rice

Before you jump to Tender Lentils and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Select water over other refreshments. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting most of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend exclusively on water consumption.

There are plenty of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to tender lentils and rice recipe. You can have tender lentils and rice using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Tender Lentils and Rice:
  1. Use 1 cup Lentils
  2. Provide 1 cup Rice
  3. Prepare 3 and 1/2 cups Water
  4. Provide 1 Onion sliced
  5. Take 1 Zucchini cut in cubes (optional)
  6. Take 1 Tomato cut in cubes (optional)
Instructions to make Tender Lentils and Rice:
  1. Boil water, add some salt and throw the lentils in there. Cover the pot and lower the fire to medium-low just to keep a simmer. Set timer for 15 minutes.
  2. In a separate frying pan, fry around the sliced onions until brown. Set aside half of it for later.
  3. (Optional step for additional sauteed veggies) Add the zucchini to the remaining onions in the pan then stir-fry the whole until zucchini is tender. Add tomatoes a bit before turning off the fire. Add salt and pepper to taste.
  4. Once 15 minutes have past for the lentils, pour in the rice and add the onions you set aside earlier. Mix a bit. Cover the pot again and let simmer for another 15 min.
  5. (If you didn't do the sauteed veggies) Continue to stir fry half of the onions until darker brown. Set aside.
  6. After 15 minutes, taste the lentils-rice. It should be tender and look humid (not dry). If it's crunchy, leave it a bit longer.
  7. To serve, add the darker brown onions or the sauteed veggies to the mix. And voilà!

If you find this Tender Lentils and Rice recipe useful please share it to your friends or family, thank you and good luck.