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Moong Masoor Daal (red and yellow lentils)
Moong Masoor Daal (red and yellow lentils)

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There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to moong masoor daal (red and yellow lentils) recipe. To make moong masoor daal (red and yellow lentils) you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Moong Masoor Daal (red and yellow lentils):
  1. Prepare 1 cup skinless Masoor daal soaked 1hr
  2. Provide to taste Salt
  3. Prepare 1/4 tsp Turmeric powder
  4. Take 1-1/2 tsp Red chilli powder or to taste
  5. Use 1/2 tsp Dried mango powder (optional)
  6. Use 6-7 tblsp Oil or ghee (heaped full)
  7. Prepare 1/2 tsp cumin seeds
  8. Use 1 medium sized onion finely chopped
  9. Take 1-2 Green chilli finely chopped
  10. Prepare 2 tblsp Garlic peel & sliced
  11. You need 1 medium size Tomato finely chopped
  12. Prepare Half a bunch Fresh coriander & mint for garnishing
Instructions to make Moong Masoor Daal (red and yellow lentils):
  1. #Step_1 - - Put drained lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, red chilli powder and dried mango powder and mix well. Cover and cook till lentils are done.
  2. #Step_2 - - Heat oil or ghee in another non-stick pan, add onion and sauté till the onion is slightly Golden Brown. Add garlic and sute till the slightly Golden Brown add dried red chillies with cumin seeds sauté for a few seconds. Add green chilli and mix well. Add tomato and mix well.
  3. #Step_3 - - Add this mixture to the cooked daal and mix well. Cook for a minute. - - #Step_4 - - Transfer into a serving bowl, garnish with a coriander and serve hot with boiled rice or chapati with fresh salad.

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