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Before you jump to spinach and red lentils recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to spinach and red lentils recipe. You can cook spinach and red lentils using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook spinach and red lentils:
- You need 80 grams red lentils
- Get 80 grams spinach
- Take 2 clove garlic
- Use 1 pinch pepper
- Get 1 pinch salt
- Use 1 pinch all purpose seasoning
- Take 1 pinch onion powder
Instructions to make spinach and red lentils:
- Boil red lentils for 5 mins and then simmer for 25 mins. Drain and place back in saucepan. Add spinach and all seasoning with chopped garlic and saute for 3 mins. serve immediately as a side dish or healthy option snack.
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