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Before you jump to Moujaddara - Yellow Lentils recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to moujaddara - yellow lentils recipe. To cook moujaddara - yellow lentils you need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Moujaddara - Yellow Lentils:
- Get 2 cups red lentils
- You need Handful basmati rice
- You need 1 chopped onion
- Prepare 5.5 cups water
- Provide 1 tsp salt
- Prepare 1/2 tsp cumin
- You need 3 tbsp olive oil
Steps to make Moujaddara - Yellow Lentils:
- Wash the lentils and the rice first and soak them in water for 10 min
- In a pot, start frying the onion in the olive oil
- Once the onion is softened, add the lentil, rice, cumin and salt to it
- Add the water to the mixture and cover the pot
- Stir every 5 minutes for ~30 min until you get a porridge like consistency as in this picture
- Tada 🎉 your food is ready! Enjoy it with flatbread and olives. We usually have on the side a plate of fresh mint leaves, green onion and radish.
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