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Beef and vegetables stir fry
Beef and vegetables stir fry

Before you jump to Beef and vegetables stir fry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the environment we are all going to have to make some adjustments. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good place to begin saving energy by going a lot more green.

While it may not taste as good, preparing food in the microwave as an alternative to in the oven will save you a packet of money. Maybe the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. A dishwasher is particularly efficient when it’s full before a cycle is started. Don’t dry the dishes with heat, use the cool dry or air dry functions to increase the money you save.

The kitchen alone offers you many small means by which energy and money can be saved. Green living just isn’t that hard. Typically, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to beef and vegetables stir fry recipe. To make beef and vegetables stir fry you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef and vegetables stir fry:
  1. Take At least a 200g steak cut into cubes
  2. Use flour
  3. Prepare garlic powder
  4. Provide butter
  5. You need toasted sesame oil
  6. Take large onion cut into extra large cubes
  7. Take vegetarian stir fry sauce
  8. Provide soy sauce
  9. Take water
  10. You need green beans cut in 3
  11. Use bean sprouts
  12. Provide sesame seeds
  13. Get spring onions, chopped
  14. Use Sprinkle of chilli flakes (optional)
Steps to make Beef and vegetables stir fry:
  1. In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other.
  2. In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions.
  3. Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente".
  4. Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!

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