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Sprouts Moong (Green lentils)Healthy Breakfast
Sprouts Moong (Green lentils)Healthy Breakfast

Before you jump to Sprouts Moong (Green lentils)Healthy Breakfast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sprouts moong (green lentils)healthy breakfast recipe. To cook sprouts moong (green lentils)healthy breakfast you only need 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Sprouts Moong (Green lentils)Healthy Breakfast:
  1. Take 2 cup sprouts moong (green lentils)
  2. Use 1/4 cup carrot (grated)
  3. You need 1/4 cup paneer (crumbled)
  4. Take 1 tomato (chopped)
  5. You need 1/8 tsp asafoetodia
  6. Get 1 tsp cumin seeds
  7. Prepare to taste Salt
  8. Provide to taste Red chilli powder
  9. Take 1 tsp coriander powder
  10. Prepare 1/2 tsp garem masala
  11. Prepare 1 tbsp ginger (chopped)
  12. Provide 1-2 green chilli (chopped)
  13. Use 1 tbsp coriander leaves
  14. You need 1 tbsp lemon juice
  15. Prepare 2 tbsp oil
  16. Take as needed Water
  17. Get 1 tbsp tamarind chutney
  18. Provide 1/4 cup or to taste namkeen bhujia
Instructions to make Sprouts Moong (Green lentils)Healthy Breakfast:
  1. Heat oil in a pressure cooker on a high flame.
  2. Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds.
  3. Add sprouts moong & mix well.
  4. Mix all the spice in the moong on low flame & saute for 30 seconds.
  5. Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle.
  6. Switch off the gas.
  7. Open the lid on the steam out of the cooker.
  8. Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam.
  9. Add lemon juice & tamarind chutney,mix well.
  10. Now sprouts moong Breakfast is ready to serve.
  11. Add grated carrot and paneer while serving.
  12. Garnish with namkeen bhujia & coriander leaves.
  13. Enjoy

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