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salmon with anchovies sauce and green lentils
salmon with anchovies sauce and green lentils

Before you jump to salmon with anchovies sauce and green lentils recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Drink water, not alternative beverages. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to salmon with anchovies sauce and green lentils recipe. To cook salmon with anchovies sauce and green lentils you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook salmon with anchovies sauce and green lentils:
  1. Use 1 lemon
  2. Provide 1 can anchovies
  3. You need 1 olive oil
  4. You need 1 salt & pepper
  5. Get 1 tbsp capers
  6. Take 1 parsley
  7. Use 1 salmon fillet
  8. Get 400 grams green lentils
  9. Provide 1 garlic clove
  10. Take 8 sage leafs
  11. Take 1 tomatos
Instructions to make salmon with anchovies sauce and green lentils:
  1. soak lentils with sage leaves and garlic clove until tender and simmer for 15min. drain, remove sage and garlic and season with olive oil salt and pepper to taste
  2. add anchovies to a mix of lemon juice, salt, pepper, olive oil, cappers, fine chopped parsley and tomatoes.
  3. season salmon with salt and pepper, and sear on both sides and squeeze have a lemon juice and let rest. (to sear: preferably with raisin seed oil under high temp to prevent sticking, 2 to 3 min on each side starting on skin side. turn over when lower half changes color)
  4. build presentation laying lentils on the bottom, salmon on top and anchovies mix covering the salmon

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